Vivian

Anxiety is a condition that affects individuals by causing excessive physical and emotional reactions to everyday events.  Feeling shaky, sweaty, heart palpations, shortness of breath and loss of concentration are just some of the symptoms.

Anxiety can be caused by events that we fear such as social situations, or physical health issues such as pregnancy, heart problems, etc.  There are many conditions where anxiety occurs with the physical health problem, making recovery more difficult.

Visiting a GP and psychologist can be helpful to find out the degree to which anxiety is related to physical or emotional issues. Anxiety treatment? Anxiety is very common and frequently very simple to treat.  Please book in for an appointment if you would like to know more.

Being Australian and belonging to a country, a community, a family or a couple is important to every person no matter what age you are. Unfortunately many Australians find that this Australia day that they are alone, or feel that it is difficult to belong.  As human beings we invest our emotions and energy into relationships that often provide little reward, nor support in times of difficulty.

One of the most common ways to protect your emotional health is to have a diverse and rich source of support.  The effort taken to overcome cognitive barriers to developing such relationships can be overwhelming when there is trauma or hurt from past relationships.  Just like rebuilding after a flood, rebuilding relationships can led to a more solid foundation than before.  New relationships may not feel as comfortable as the old, but perhaps can serve the purpose of providing more effect support than in the past.  If this year is not turning out as you hoped and you would like to change the way you think, then please visit me to discuss.